Melanie Godfrey

My name is Melanie Godfrey, I am a Registered Counsellor and Well-being Practitioner in Cape Town, South Africa. I offer counselling face-to-face and online with individuals and groups worldwide. I believe that being able to understand and accept your own strengths and limitations allows you to be able to respect your own values and move forward through life being able to put authentic boundaries in place. Psychotherapy is not a “one size fits all” treatment. I use a holistic approach in my counselling which focuses on physical and emotional well-being. It is person-centred and solution-focused utilising CBT, mindfulness and other modalities including creative and art therapy tools. I deal with (amongst others) issues such anxiety, stress, emotional self-awareness, self-regulation, social and relationship awareness and burnout, offering skills and tools to help each individual understand their own self, how it affects their behaviour and how to make healthier choices in order to balance all aspects of their life.